The size of the penis and the possibility of its enlargement is the most frequently discussed "male" topic, from which most complexes are born. The men were worried about this problem all the time. They resort to the help of aesculapians and healers, who often maim men.
From an early age and during puberty, boys watch with curiosity how the thickness and length of the penis change. In the future, the man is surrounded by more and more complexes that run like a black stripe throughout his intimate life. Studies show that most representatives express doubts about their sexual abilities, citing the modest size of the penis.
How to fix the situation and make it a disadvantage? What technique to choose to make penis enlargement quick and painless?
A little history
Studying the history of mankind, getting acquainted with the culture, traditions and national customs, it becomes clear attention to the question of the size of male dignity. As early as the 16th century, concerns about this issue were reflected in the works of famous scientists.
Thus, Gabriele Fallopio, who first described the structure of the fallopian tubes in women, paid great attention to penis enlargement. He in every way spreads the opinion that the length of the penis is of great importance for the future of men. Therefore, since childhood, parents insert small stones under the boys' foreskin in the hope that this will help pull the penis lengthwise. But such methods led to nothing but infection and infection.
Calm penis or penis without erection: what is the norm?
The length of the penis at rest is on average 12 cm, and its thickness reaches 2, 5-3 cm. If we consider that the average value is a relative concept, then we can confidently declare the norm of 5 to 15 cm.
Think of the times when the term can be abruptly "shortened":
- Take a cold shower.
- Fatigue.
- Hypothermia.
- Mental and chronic diseases.
- Post-ejaculation period.
Penis during erection
The aroused state of the penis is characterized by lengthening and thickening. Thus, the length can reach an average of 15 cm and thickness - up to 5 cm. It is worth noting that 90% of men get an additional 3-5 cm during erection, so the penis can reach 18 cm in length. However, there are also sexual "giants" that grow to 23-26 cm! The largest male genital organ, described in the medical literature, reaches 30 cm in length.
The most common myths about penis enlargement
Myth 1. The bigger the penis, the more sexually active it is.
This myth remains only a myth, as there is no direct link between size, sexual attraction and activity. The hereditary factor, the level of hormones in the body, the state of health, as well as the successful course of puberty come to the fore.
Myth 2. The owner of a large penis is a great lover
Of course, this is another delusion. Having great masculinity is not always proof of skills in intimate play. A small penis can bring a woman much more pleasure, provided it is used properly. In addition, penis enlargement during erection is weak, which also plays an important role in the minutes of sex.
Myth 3. The size of the penis can be "calculated" by the size of the arms, legs or nose
Again, the statement is not true. There is no part of the body that shows the size of the penis. The link between body size and human genitals has not been proven by scientists.
Shapes of the penis
It is a popular opinion that male sexual dignity should be direct. In fact, a perfectly erect penis is quite rare. In some men, the genitals may have a thickening in the middle, in others it may bend at the end, and in others it may have the shape of a sword.
Most men face the problem of normal perception of their body since adolescence. Against this background, a bunch of complexes are acquired and insecurity appears in one's own body. However, this feature is quite normal and quite comparable to other individual characteristics, such as facial features.
Often photos of men's magazines or erotic videos make the representatives of the strong article think that this demonstration is an ideal and an example to follow. But it should be borne in mind that for such photos or subjects are chosen people with a model of appearance who have certain data, including in intimate places.
Penis Enlargement: When Is Surgery Needed?
In their consultations, the specialists in most cases find not physiological defects, but psychological ones. Often the right clean conversation can turn men's thinking in the right direction and get rid of their own complexes. But, unfortunately, there are direct indications for penis enlargement.
- Medical: small penis syndrome, epispadias, hypospadias, cavernous fibrosis, consequences of trauma.
- Functional: syndrome of an aging man (reduced elasticity, subcutaneous fat), hidden or membranous penis.
- Aesthetically: penile dysmorphophobia.
Each case requires a systematic examination to determine the causes that led to the underdevelopment of the genitals in men. Penis enlargement is performed only in cases where the patient complains of inability to have sex, but if there are no problems with this, then the operation is considered optional.
Different techniques: operations to lengthen and increase the thickness of the penis
Nowadays, there is such a huge range of plastic surgeries and different techniques for correcting different parts of the body. You can change your breasts, reduce your hips and abdomen with liposuction and even narrow your vagina. Are There Penis Enlargement Techniques? Think about the whole existing arsenal.
Penis enlargement with massage
There are many massage techniques to correct the shape of the penis. The most common is jelking. Its essence consists in performing special massage movements, stretching the penis with your hands for 30-60 minutes. In the days of technological progress, this technique was transformed into special devices called extension cords.
The extension cord should be worn daily for 3 to 12 hours a day for at least six months. The time for such a massage can be divided. The ad claims that with the help of this device it is possible to increase the penis by 7 cm in one year. But in practice it turned out that only 2 cm, although this is also a pretty good result.
Penis enlargement with drugs
This technique involves injecting fillers based on hyaluronic acid. This procedure is indicated for those whose heads are disproportionately small. With the introduction of these drugs, the head can increase by 30%. However, the effect of this procedure lasts about a year. This is how long it takes to dissolve hyaluronic acid.
Penis enlargement surgery
It is better not to enlarge the head through surgery. There are methods when using a special matrix that is installed between the head and the corpora cavernosa. However, this technique is very dangerous and can lead to necrosis and, as a result, head loss. In someone whose penis is hidden in the depths of the pubic fat due to the short superficial fascia, the fatty tissue is removed and the ligaments are cut.
By introducing the patient's own fat cells under the skin of the penis, an increase in the thickness of the penis can be achieved. This operation is called lipofilling. Modifications of such an operation are the introduction into the penis of an organic matrix with the cells of the connective tissue of the patient or the introduction of a valve taken from the rectus abdominal muscle.
Ligamentotomy - an operation to enlarge the penis
Implantation is most common in those men who have had surgery on the rectum, bladder and prostate. There are many types of dentures. The most acceptable of these are inflatable with variable hardness. To enlarge the penis with a normal erection, such operations are not performed.
Penis Enlargement: Mistakes, Complications and Dangers
Each surgery is fraught with different negative consequences in the future. Similarly, penis enlargement surgery is not without the risk of developing specific complications and side effects.
As you know, plastic surgery has two goals: excellent aesthetic, functional results and patient satisfaction with the result of the operation. An unfavorable obstacle is the development of postoperative complications and low evaluation of the patient's results. Effective penis enlargement and the absence of adverse reactions depend on the following factors:
- Sufficient experience and skills of the surgeon.
- Real patient expectations.
- Application of modern techniques.
- Observance of all prescriptions of the doctor in the postoperative period.
Is it possible to increase the thickness of the penis
Regular and consistent performance of certain manipulations can contribute to increasing the size of the penis in diameter.
Almost all techniques are based on the property of body tissues to grow with increased blood flow. Under such conditions, the cells begin to divide more actively and tissue growth occurs.
What are the ways to make the penis thicker
Increasing the thickness of the penis can be safely achieved in several ways, but they all require patience and regularity.
The 4 most common ways to get a thick penis:
- vacuum pump;
- extension cord;
- manual equipment;
- surgical intervention.
Manual equipment
A method characterized by its simplicity and lack of attachments, which helps both in length and width. Its popularity is due to the lack of risk of harm to the body.
The conclusion is to perform various exercises. Manipulations performed in an erect state will bring maximum benefit. In the initial stages, the load should be small and over time the intensity and complexity of the exercises increase.
Sequence:
- The procedure begins with stroking.
- By increasing the pressure they achieve.
- One hand is placed at the base of the penis and the other gently pulls the head. This action lasts 1 minute, after which the pressure gradually decreases.
- Hold the head by the hand, pull until you feel a slight pain, leave in this position for 30 seconds, release and after resting for 10 seconds, repeat again.
The disadvantage of this method is the fragility of the result. After some time, blood circulation normalizes, the penis returns to its original parameters.
An extender is a device that enlarges the penis without pain. Such devices are less common than vacuum pumps, but are very effective and, according to the manufacturers, are not able to harm the body.
How to use the device:
- The deceased element is fixed in the device.
- With the help of a special mechanism the body is pulled.
- Leave in this position for a while. Due to external influences in the tissues of the body, the growth of new cells is activated, there is an increase in the volume and length of the penis.
- The pulling force increases slightly each week.
The course of treatment lasts from a few weeks to a month, but the first positive changes can be seen after 14 days.
An indisputable advantage of this method: the achieved result is preserved for the rest of life.
Surgery
Surgery to increase the thickness of the penis is one of the most serious and difficult methods. To achieve the desired size, adipose tissue or part of the muscles of the male abdomen is used. As a result, the penis becomes 1-2 cm larger in volume.
It is difficult to decide on such an operation: it has a long recovery period and a risk of complications.
Possible consequences include:
- change in the shape of the organ;
- the appearance of inequalities;
- loss of sensitivity and pain during erection;
- necrosis of transplanted tissues and others.
Once you have learned how to increase the thickness of the penis and choose the right method, you can begin to solve the problem.
Herbs that increase blood flow to the penis
- Try ginseng.The ginsenosides contained in this plant stimulate the nervous system. There is no definite scientific evidence for the effects of Korean red ginseng on the penis, but studies in South Korea show that men who have taken red ginseng extract pills for several weeks report better sexual function.
- Ginseng has contraindications and side effects in heart disease, insomnia, cancer and other conditions. Consult your doctor before taking ginseng.
- If you plan to take a ginseng supplement, make sure it contains 500 mg of Korean red ginseng extract.
- Since dietary supplements are not monitored as well as medications, choose a well-known brand with a good reputation.
- Try ginkgo biloba.This plant is used to improve memory and also promotes blood flow to the penis. Studies from the University of California show that ginkgo is most effective in men with sexual dysfunction caused by antidepressants. However, other studies show no effect of ginkgo. There is no scientific evidence, but given the positive effects on memory and the small number of side effects, it may be worth a try.
- Ginkgo is available as a tea or capsule. Both forms are sold in pharmacies.
- Do not use ginkgo if you have ever had a seizure or use blood thinners. Talk to your doctor before starting ginkgo supplements.
- Try Peruvian poppy supplements.The powder of this plant is known as an aphrodisiac. It contains active ingredients - macamid, which are believed to charge energy and help a man maintain an erection for a long time. As there is no scientific evidence for this plant, care must be taken when using it. Please consult your doctor before using this supplement.
- Supplements with L-arginine.This amino acid increases blood flow, which contributes to the enlargement of the penis during an erection. A study from the University of Tel Aviv found that some men felt the benefits after taking the L-arginine supplement for 6 weeks. This supplement can usually be found in health food stores or ordered online. The recommended dose is 1 gram three times a day.
- Eat melons.Drinking watermelon can increase the size and duration of an erection. Watermelon contains the amino acid citrulline, which is converted to arginine in the body and causes dilation of blood vessels. The fact that watermelon contains citrulline is a godsend. Unfortunately, no research has been done so far on how much watermelon should be eaten to achieve any effect. However, watermelon is considered a very healthy product for men's health, so it will not get worse if you eat even a little more during the season.
Natural methods to increase the size of the penis
- Exercise regularly.Exercise improves blood flow and strengthens arteries in tissues, including the penis. If you do not exercise, the potential for penis enlargement is not fully exploited. It is recommended to train for one hour every day, be it swimming, jogging, walking or cycling. Any physical activity will improve blood flow to the penis.
- Do pelvic floor exercises.There are no specific exercises for the penis, but there are exercises for the pelvic floor muscles. The pelvic floor muscles compress the veins, which helps maintain an erection. Kegel exercises can help you strengthen your pelvic floor muscles. Studies in England show that men who have done Kegel exercise have better sexual function than those who have made certain lifestyle changes but have not done the exercise.
- Feel the muscles of your pelvic floor, squeeze them as you do to stop urinating.
- Squeeze and relax your muscles 8 times. Relax and do 8 squeezes again. Make 3-4 series.
- Train every day for maximum results.
- Lose belly fat.Men who have a hanging fat fold in the abdomen have a smaller penis. Losing belly fat is not an easy task, but it is important to assess the size of the penis. Take steps to lose weight and you will see that the fat is removed evenly from all areas. According to a study by Harvard University, men with a waist of 105 cm are 50% more likely to have erectile dysfunction than men with a waist of 80 cm.
- Regular physical activity contributes to weight loss. We recommend cardio and strength training.
- Eat meat, fish, whole grains, beans, vegetables, fruits and vegetable oils.
- Eliminate processed, refined foods, as well as sugars, starches and hydrogenated oils.
- Try special devices.There are several simple, non-invasive techniques that can be used to enlarge the penis as well as for prolonged erections during sex. If you are aiming for a larger size and a longer lasting erection without the use of drugs and invasive techniques, try the following:
- Penis ring. The ring is used to hold blood in the penis during an erection. Your penis will temporarily become larger and harder.
- Penis pump. A vacuum pump is placed in the area around the penis. When you use the hand plunger, the blood flows into the penis and stays there for a while.
Preparation of the phallus for the beginning of the procedure
Wrap your penis in a soft, damp cloth and hold it there for three minutes, then remove the towel for a while. Then repeat your actions several times and dry your penis dry, they make the skin more elastic and increase blood flow to the glans penis.
This should be done every time before starting penis enlargement exercises at home.
Stretching technique
Regular stretching and squeezing of the penis can not only increase its size, but also prolong the erection.
There are several variants of this technique:
- This is the most common technique. Take a slack penis in hand, squeeze your head enough so as not to impede blood circulation. Then start pulling it away from you for 5 minutes until you feel uncomfortable. Take a minute to rest. Then, to restore blood circulation, massage it, making circular motions about 30 times. Repeat these exercises 5 times in different directions, the last one should extend from you. When finished, squeeze it lightly about 10 times.
- Squeeze the head of the slack penis and stretch without injury. Fix this position for 30-40 seconds. Relax. Continue the exercise, gradually increasing the stretching time to 20 minutes, resting for at least 10 minutes.
- In this case, the stretching of the penis will be in a calm and agitated state. First, press three fingers of one hand on the point between the scrotum and the anus. With the other hand, move the penis back and forth, while stroking the head until it is fully aroused. Then take the base of the penis and pull it forward 3-4 cm, then start rotating it 36 times in both directions. After completing the exercise, tap successively on both legs on the inside of the thigh 36 times.
Traditional medicine versus size
"Environmentally friendly" products include two groups:
- extreme exercise without diet;
- the use of funds (herbs, tinctures, various types of tea).
Exercises
In the first group, several techniques are distinguished. They all include mostly massage. It helps to make the penis longer and thicker, improves libido itself - sexual desire. One of the popular forms of massage is jelking. Its essence consists in filling the cavernous bodies of the penis with blood.
Thanks to jelqing:
- stimulates blood circulation;
- the pressure inside the penis increases;
- growth of cavernous fibers occurs;
- new cells are formed.
A harder way to get a relatively large penis is to use a vacuum pump. Its principle is to create a low pressure area around the penis. This is a type of cylindrical device equipped with a pump. The organ is placed there. Inside it, the air is pumped, due to the resulting pressure, blood flow increases and "swelling" occurs.
An option such as an extension cord can also be useful. This is a device in the form of a nozzle that stretches the tissues of the body. The result of using it is quite long and you can practice this method daily.
In addition, there are various devices that are used directly during sex. They immediately increase the length and volume of the penis, but the effect is usually short-lived.
I remember! Before resorting to any of the selected exercises, get acquainted with it by watching a special video on the Internet. If painful sensations occur during the execution of any of the above options, stop your actions immediately!
Special funds
Penis enlargement by folk methods is not limited to exercise. They can be combined using additional means. For example, some craftsmen use baking soda to enlarge the penis and increase its elasticity. An hour before the alleged intimacy, a special bath is made and a member is lowered into it (in a state that is not upright). The soda and honey compress is a great alternative. The resulting mixture should be applied along the entire length of the body without affecting the head. Otherwise, the solution will "pinch" strongly.
Many people take various herbal teas, which together with exercise increase the positive effect. In the list of the most popular:
- hawthorn;
- Ginseng;
- tribulus;
- Dubrovnik;
- St. John's Wort;
- broom.
Medicines
Creams, gels, ointments and sprays stand out when dealing with small penis problems. By duration of effect they are:
- short-term;
- long-term;
- auxiliary.
The former are applied immediately before sexual intercourse, as they last no more than two hours. Long-term ones are used for a long period and according to a certain scheme. The third group can be combined with any options.